Keeping a journal of stressful situations and your responses may help you better cope with the next stressful problem that comes along.

The Helpguide.org website recommends logging this information:

• Possible triggers for your stress.
• That way you felt, both physically and emotionally, while you were stressed.
• Your response to each stressful situation.
• Steps you took to improve each situation.

Source: HealthDay

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