Health Tip: Can’t Sleep?

Health Tip: Can't Sleep?

If you’re struggling to fall asleep or stay asleep, keeping a sleep diary can help you figure out why.

The U.S. Centers for Disease Control and Prevention suggests what to include:

  • The time at which you go to bed each night.
  • The time you wake up each morning, and when you get out of bed.
  • If and when you nap.
  • If and when you exercise.
  • Consumption of any alcohol or caffeine.

Source: HealthDay

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