Health Tip: Choosing the Right Bedtime Snack

It’s not easy to fall asleep with a growling belly, so satisfying bedtime hunger becomes important.

The National Sleep Foundation suggests these snacks:

A handful of almonds with either half a banana or a handful of cherries, which contain the sleep-promoting hormone melatonin.
Whole-grain crakcers and peanut butter, which contain complex carbohydrates and tryptophan, a sleep-promoting amino acid.
Warm milk, which contains calcium, magnesium and tryptophan.
A mug of decaffeinated herbal tea, but without ginseng, which can act as a stimulant.
A small bowl of whole-grain cereal or warm oatmeal with milk. These contain magnesium, carbohydrates, calcium and melatonin.
Half of a turkey sandwich on whole wheat bread, a great source of tryptophan.

Source: HealthDay