Health Tip: Considering Circuit Training

Health Tip: Considering Circuit Training

A circuit training regimen typically includes eight to 10 exercises targeting different areas of the body.

The American Council on Exercise mentions these potential benefits:

  • Helps prevent exercise boredom. Circuit training is a quick, fast-paced workout with lots of variety.
  • The routine is flexible, based on your needs and preferences.
  • Circuit training can incorporate both strengthening and cardiovascular exercises.
  • Depending on the routine’s intensity and duration, you can burn quite a few calories.
  • Your routine may contain a limitless variety of exercises, which can be done most anywhere.

Source: HealthDay

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