Health Tip: Eating Well at Work

Health Tip: Eating Well at Work

It can be challenging to eat healthier foods during a busy work day. But with some preparation, you can stay fueled and fit.

The Academy of Nutrition and Dietetics suggests:

  • Stash single-serve healthier snacks in your desk. Think crackers, peanut butter or fruit.
  • Buy a few cans of low-salt soup or tuna to keep at your desk.
  • Keep some non-perishable healthier snacks in your briefcase or purse.
  • Healthier choices that are suited for the office include: trail mix, peanut butter crackers, fresh fruit, granola bars, whole-grain crackers or cereal.

Source: HealthDay

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