It can be challenging to eat healthier foods during a busy work day. But with some preparation, you can stay fueled and fit.
The Academy of Nutrition and Dietetics suggests:
- Stash single-serve healthier snacks in your desk. Think crackers, peanut butter or fruit.
- Buy a few cans of low-salt soup or tuna to keep at your desk.
- Keep some non-perishable healthier snacks in your briefcase or purse.
- Healthier choices that are suited for the office include: trail mix, peanut butter crackers, fresh fruit, granola bars, whole-grain crackers or cereal.
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