Just because it’s cold outside doesn’t mean you can’t exercise. There are plenty of ways to keep your body moving indoors.

The Weight-control Information Network suggests:

• Join an indoor sports team.
• If you play video games, opt for games that force you to keep moving.
• Turn on some music and dance, by yourself or with friends.
• Hit the mall with friends and walk past all of your favorite stores.

Source: HealthDay

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