Keeping off pounds you’ve shed can be tougher than losing the weight in the first place.

The Academy of Nutrition and Dietetics offers these suggestions:

• Weigh yourself regularly, preferably daily.
• Keep up good habits, such as logging your diet, eating breakfast, practicing portion control and exercising regularly.
• Find ways to avoid the temptation to eat.
• Maintain a positive attitude.
• Keep a journal of your efforts to lose weight and keep it off.

Source: HealthDay

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