Mountain biking is a great way to get fit while enjoying some natural scenery.

The American Council on Exercise advises mountain bikers to:

• Trust your instincts on the hilly, unpredictable terrain of mountain bike paths.
• Practice using the brakes before you hit the trail.
• Slowly and partially apply the brakes to slow down going down hills. Stand on the pedals with hips slightly back to move your weight off the front wheel.
• Use the bike’s gears to help maintain your rhythm.
• As you climb, shift your weight on the seat to help power you up a hill.

Source: HealthDay

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