Today’s ever-stressful lifestyles demand techniques to cultivate your healthiest self.
The American Heart Association suggests these healthier habits:
- Sleep well, since getting a good night’s sleep helps improve eating habits, mood and memory.
- Add yoga or meditation to your life.
- Finding coping methods, such as a brisk walk, volunteering or starting a new hobby.
- Get plenty of regular exercise.
- Eat a balanced diet.