Nail biting is more than just a bad habit, it can harm your health.

The American Academy of Dermatology warns against these potential side effects of nail biting:

• Soreness and bleeding of nearby skin.
• Poor nail appearance, which may be permanent if you bite your nails long enough.
• Infection of the nails and nearby skin.
• Infection of the mouth or gums.

Source: HealthDay

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