Health Tip: Exercising Safely in Cold Weather

Exercise can boost mood and maintain fitness, but it can be a challenge during cold weather.

The Texas Heart Institute advises:

If you’re not in good shape, start exercising gradually.
If you’re heading to a high-altitude area, allow time to adjust to the altitude.
Layer clothing, which you can peel off as you exercise. Be sure to cover your head, mouth, hands and feet.
During the day, wear sunscreen and sunglasses. At night, wear reflective clothing.
Don’t drink alcohol, but do drink plenty of water.
Pay attention to wind chill, the direction of the wind and watch for signs of frostbite or hypothermia.

Source: HealthDay