Participating in a group training session lets you use the services of a professional trainer at a lower cost than private lessons.

The American Council on Exercise mentions these other potential benefits:

• Finding workout partners with the same goals.
• Getting social support from others in your workout group.
• Enjoying workouts that are more fun and motivating than exercising alone.
• Finding inspiration, encouragement and accountability from others in your class.

Source: HealthDay

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