Health Tip: Use Caution When Exercising in Hot Weather

Exercising in the heat of summer sun is harder on your heart. But a few precautions can help keep you safe.

The Cleveland Clinic advises:

Schedule outdoor workouts for the early morning or evening hours, when it’s cooler.
Slow down from your usual pace to ease stress on your heart and body.
Drink plenty of fluids (water is ideal) before, during and after exercise. Start with 8 oz. to 12 oz. of fluids before the workout. Replenish with 6 oz. to 10 oz. of fluids per 30 minutes of exercise.
Avoid clothing that prevents sweat from evaporating. Opt for loosely-fitting cotton short-sleeved tops and shorts.

Source: HealthDay